Dentists are the ones who have witnessed countless patients who ruin their teeth because of incorrect chewing or eating harmful foods for their teeth. Therefore, they always have to give advice to patients how to have beautiful teeth but healthy.
If you talk about the harmful effects of lemons on our teeth, the answer will be “a lot”. Victoria Veytsman, a dentist in New York City and a member of RealSelf organization explains: Because lemons are so sour, many people have a habit of sucking and keeping them in their mouths longer than other foods. This, she warns, could lead to tooth enamel erosion and also lose the balance between the acids in the mouth.
2. Ice cubes
For some reason, many of us like to chew ice cubes, but doing so establishes a “battle” between teeth and ice. In fact, Peter Vanstrom, a spokesman for Curaprox USA, witnessed a large percentage of patients with tooth decay, broken teeth every year due to ice chewing.
“With these broken teeth, you will probably have to capture them for proper rehabilitation and stability,” he said. Instead of chewing ice, Mr. Peter recommends sipping chilled drinks or using straws so you won’t be tempted by chewing ice.
3. Bottle cap
Many people have the habit of using their teeth as a tool to open the bottle without knowing that this is very harmful, especially whican can cause broken teeth. Bill Dorfman, a Beverly Hills cosmetic dentist, said: “If you break a tooth in the middle, you can completely lose your teeth and need to take or replant your teeth. Instead of opening bottle caps with your teeth, be patient and find for other tools to protect your teeth”.
Not only iron bottle caps, even using the teeth to bite and twist plastic bottle caps is also a ban. “This may not only cause tooth fractures, but may also lead to muscle pain and joint jaw pain,” Dr. Vanstrom warned.
4. Others’ toothbrushes
Whether it is a toothbrush of your beloved one or your best friend, dentists also advise against sharing the same toothbrush.
“They’re not only full of bacteria, but the biggest risk is that the owner of the toothbrush may be sick and you’re at risk of getting the disease if you share a toothbrush. There are studies that show that bacteria that cause tooth decay can spread by sharing toothbrushes, “Dr. Dorfman warns.
5. Your fingers’ nails
Lana Rozenberg, a dentist in New York City, warns that this habit can flatten the edges of your front teeth.
“Over time, your teeth will wear faster and nail biting can create cracks in the enamel until they become too sensitive. Nail biting also makes your jaw to be in an unnatural position, so it can tighten the joints, which can cause pain in the teeth, ears and jaw,” she said.
6. Hard candy
“Putting hard candy in your mouth for a long time, waiting for it to dissolve will also mean a large amount of sugar is absorbed into your teeth. It can take up to 10 minutes for some hard candy to dissolve. and they don’t have any health benefits.
If you don’t have the patience to wait until the candy melts, you’ll chew the candy, and this can lead to tooth cracks and scratches inside the mouth, “said Dr. Rozenberg said.
7. Fried potato chips
It is undeniable that this dish is delicious, but it is clear that fries are not a good dish because it can be harmful to teeth. “Potato chips contain a lot of starch, then become sugar, which can be trapped in and between the teeth, forming bacteria in the plaque,” Dr. Rozenberg said.
You may be aware of the fact that tobacco is terrible for your health and is the cause of cancer as well as countless other diseases. But did you know that, not only it is bad for your overall health, cigarettes are also very harmful to your teeth. “In addition to being one of the main causes of oral cancer, tobacco also causes bad breath, yellow teeth …”, Dr. Veytsman said.