Secrets for dental care among office staff

Office workers are often afraid of the smell of food at lunch. The following tips can help keep your teeth smell good and clean.

To drink water or green tea

There is no coincidence when Asians often use tea after every meal. Water and tea help remove some excess food from the teeth. In addition, the scent of green tea makes you feel mouth cleaner and less smell of food. However, this method only cleans the oral cavity temporarily, because the cause of the breath odor is bacteria and plaque on the teeth.

To eat fruit

Many office women can not stand the ripe fruits carried by the street vendors with apples, pears, plums and peaches but they also fear that extra food will increase calories and make them gain some kilograms. However, the energy in fruit is not much. Moreover, these fruits have oxidants that can reduce the unpleasant odor of breathing.

To have chewing gums

Despite not removing food leftovers from the teeth, having chewing gums stimulates the salivary gland circulation, helping to reduce bacteria and food odors in the oral cavity. This is a common way, but you need to chew for at least 20 minutes to be effective.

To brush your teeth

Brushing your teeth after every meal helps your mouth clean. This solution is quite time consuming and inconvenient because it is not always possible to carry a toothbrush and toothpaste with you.

To have antibacterial mouthwash

Anti-bactericidal mouthwash has the effect of cleaning dental plaque after meals, killing odor-causing bacteria and creating cool breath. In addition, you should also use mouthwash to clean the nooks and crannies in the mouth that the brush cannot reach when you brush your teeth. You can bring convenient pocket-sized mouthwashes such as Listerine to become confident with the cool breath all day.