Tips for free home-done teeth whitening, keeping dentist away

It cannot be denied that if you go to the dentist, having 2 white tooth jaws is very simple but in return it will cost you a fortune. So why can’t you save your money by choosing alternatives for natural teeth whitening.

1. Drinking water

Who would have thought that drinking only water could prevent stains and whiten your teeth? But that’s true.

Although water may not be able to completely remove stains in the teeth, it can prevent them from appearing. Drink a glass of water every time you have food or drinks that can cause stains on your teeth. By that way, you can prevent new stains.

2. Considering what you consume

One of the most reasonable ways to naturally whiten the teeth at home is to protect them from stains from the start! Considering what you eat and drink is extremely important to keep your teeth white longer.

You should avoid drinks such as soda, red wine and coffee … Berries and tomatoes are not the ideal food to eat too much. If you intend to further prevent stains with one more step by brushing your teeth and cleaning your teeth after a meal, wait at least 30 minutes to protect your dental enamel.

3. Brushing and cleaning the teeth every day

Dentists have “injected” these things to our minds since we were young and they are considered to be an indispensable oral hygiene rule. But in fact it’s true and it works. By brushing and cleaning your teeth daily, you will have fewer dental problems than when you did. It is easy.

Pay special attention to the food you consume and whether you should brush your teeth or floss after every meal. You may find that brushing and flossing every day can reduce mouth bacteria and prevent plaque buildup.

4. Rinsing your mouth with oil

While many people do not believe that gargling with oil is an effective and natural teeth whitening method, the scientist Vagish Kumar L.Shanbhag at the Department of Oral and Radiology, Yenepoya Dental Hospital, Yenepoya Research Center, Yenepoya University, India believes this works. He said that gargling with sunflower, sesame, coconut oil can remove germs and bacteria, making the teeth cleaner and whiter.

You can try it by gargling with the type of oil you choose for 1 minute and check if there are any differences.

5. Using apple cider vinegar

It is important to note that although many people use apple cider vinegar to naturally whiten their teeth, it is not something you can use every day. The acids in this type of vinegar can erode your tooth enamel and destroy your teeth.

Scientists at the University of North Carolina, School of Medicine, Hospital Epidemiology, UNC Hospital, the United States, found the evidence showing that apple cider vinegar has promising results in whitening your teeth but you should only use it to gargle your mouth for 1 minute, and try to avoid leaving it touch your teeth for too long.

6. Using baking soda

Baking soda is one of the natural products useful in every situation. When it comes to teeth whitening, it also gets plus points in this area.

Baking soda in the form of dough can remove the stains already on your teeth. Although in the past, people thought that it was dangerous, nowadays, its effectiveness when used alone or with hydrogen peroxide is being studied by researchers at the Center for Dental Research, School of Dentistry, Mashhad University of Medical Science, Iran and the Medicine Control Department, School of Pharmacy, Mashhad University of Medical Sciences, Iran.

7. Eating pineapple

If you are a pineapple fan, then this is good news for you! In pineapple there is an enzyme called Bromelain – which is an excellent and completely natural tooth whitening agent.

Research related to Bromelain by scientists at the Department of Dental Public Health, Manipal University of Dental Science, Manipal University, India, found it to be more useful in whitening the teeth than whipped cream at regular grocery stores.

8. Calcium supplementing

If you’re a cheese, milk fan … consider consuming them regularly. This healthy drinking habit can benefit your teeth in many ways. According to the study of the Department of Pediatrics, Federal University of Alfenas, Brazil and the Department of Pediatrics, Bauru School of Dentistry, University of São Paulo, Brazil, sometimes the teeth are yellow due to weak dental enamel.

If you can get enough calcium, your teeth also benefit. Healthy enamel will be like a barrier against stain. Perhaps it’s time to start adding cheese, milk and even broccoli to your daily menu to help your teeth and save you from a huge bill for dentists from dentists!

9. Stopping smoking

Sometimes in order to give your teeth a chance to be beautiful, what you need to do is to stop doing things that threaten the health of your teeth. One of those things is smoking.

Many studies of the Department of Dental Public Health, Guy’s King & St Thomas Dental Academy, United Kingdom and International Center for Dental Development 2 (ICED), under the University College London, UK, show that the teeth of Tobacco smokers  is duller than non-smokers. If you stop smoking, you can prevent discoloration.

10. Using toothpaste to whiten the teeth

Finally, if all these natural ways fail, you can switch to a type of whitening toothpaste. Leading brands on toothpaste can provide a significant range of toothpastes that can effectively whiten the teeth over time.

Whitening toothpaste does not contain bleach, but instead, hydrogen peroxide brightens your teeth.

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